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Table of contents

1. Supplement review
2. General review
3. Equipment review
4. Training review
5. Nutrition review

Supplement review

1.  Creatine

General review

1.  Live strong and prosper : the importance of skeletal muscle mass for healthy ageing

Equipment review

1. Weightlifting shoes for a stronger squat
2. Weight lifting belts review
3. Mark Bell’s Slingshot review

Training review

1. Eccentric based exercises for muscle and strength
2. Ideal rep range for building muscle?

Nutrition review

1. The “clean eating” Fallacy