Mark Bell’s Slingshot review for the bench press(evidence-based)

I will be reviewing Mark Bell's Slingshot in this post.....with science! The slingshot was designed by Mark Bell of HowMuchYaBench.net as a training tool for the bench press. Table of contents Reactive SlingShot by Mark Bell. Click on picture to buy from Amazon Introduction Decreased demands of the prime movers when using Slingshot to bench press Raw...

The importance of the Romanian deadlift and other eccentric-based exercises for improving the deadlift

Table of contents Introduction Longer duration eccentrics lead to greater hypertrophy and strength Eccentrics improves flexibility of the targeted muscle Eccentrics MAY help prevent muscle strains References Introduction Eccentric exercises has been researched on many times in the literature. There are numerous benefits to incorporating eccentric exercises in your training. In this article, I am...